How Much Sleep Do I Really Need?

  Autumn is here and the kiddos are back in class which reinstates a school year norm in many families. Bedtimes, alarm clocks, homework, meal planning and other routines abound. While no children live in my own home it got me to thinking about sleep cycles. I can recall my own mother struggling to get…

The Myers Cocktail

  The Myers Cocktail is an Intravenous Micronutrient Therapy (IVMNT) made up of vitamins & minerals used as a management tool for fatigue (including chronic fatigue syndrome), fibromyalgia, acute muscle spasm, upper respiratory tract infections, chronic sinusitis, seasonal allergic rhinitis, acute asthma attacks, cardiovascular disease & other disorders. A small number of patients with congestive…

Insomnia, Brain Fog & the Depression Connection

  Depression is a complicated diagnosis but far more common than one may believe. In an interview with Dr. Datis Kharrazian, DHSc, DC, MNeuroSc Underground Wellness founder Sean Croxton delves into the mystery behind this often overlooked disorder.   A few facts: All neurological diseases start with depression. There are several different kinds of depression.…

Avoiding Bugs Naturally

  Without a doubt mosquito season is here. Itchy annoying bites and concerns of West Nile Virus are far from anyones favourite part of summer but the drug store bug spray is full of chemicals and the natural solutions don’t work… What to do?   DEET seems to be the standard for bug spray. Sure…